03-06: 10 Habits I Need to Get Consistent at This Year

1% improvements. Compound effect. 20 / 80 rule.10X rule.
These are foundational habits that I need to internalize.
They come with quotes as a treat :)

1. Wake up at 5 AM

”The first step to win yourself is wake up early” — Sukant Ratnakar

2. 15-min Journaling

”For me, writing is a way of thinking. I write in a journal a lot. I’m a very impatient person, so writing and meditation allow me to slow down and watch my mind; they are containers that keep me in place, hold me still.” — Ruth Ozeki

3. 20-min Exercising

“If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin Sharma

4. 10-min Meditating

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” – Marcus Aurelius

5. 2-hour writing

“Either write something worth reading or do something worth writing.” ― Benjamin Franklin

6. 10 Ideas writing

“Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen.” ― John Steinbeck

Still learning how to handle them.

7. Cold shower

“Cold shower boosts the mood and reduces inflammation. I love it but I never get used to it.” — Younes Hairej

8. 1-hour Reading

“Books are a uniquely portable magic.” — Stephen King

9. Evening Planning

”Never go to sleep without a request to your subconscious.” — Thomas Edison

10. Gratitude and Reflection

“Gratitude is the sign of noble souls.” — Aesop