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1 simple tool to reduce anxiety instantly.

Before a๐ง ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐œ๐š๐ฅ๐ฅ, ๐š ๐ก๐ข๐ ๐ก-๐ฌ๐ญ๐š๐ค๐ž๐ฌ ๐ฆ๐ž๐ž๐ญ๐ข๐ง๐ , ๐š ๐œ๐ซ๐ฎ๐œ๐ข๐š๐ฅ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง - adjust your state with this simple 1-minute tool!โฃโฃ ๐—ช๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ฅ๐ข๐ค๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฏ๐ž๐ซ๐ฒ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐š๐ง๐ ๐ฒ๐ž๐ญ there are ๐•๐„๐‘๐˜ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ that help to manage these suboptimal states in a ๐•๐„๐‘๐˜ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž manner.โฃโฃ

Breathing, the way we breathe, the way we change our breathing pattern - itโ€™s a switch that connects our internal state to our conscious control of it. Itโ€™s the only process thatโ€™s completely automatic and completely in our control. The way we breathe is the way we feel. Change it to get into the exact state you need to be in. Alert and calm to win any situation!



    Breathe in for the count of 4, breathe out for the count of 8. I demonstrate it in my Instagram reel. You can also use box breathing: 4-4-4-4, hold-breathe in-hold-breathe out. Or 4-7-8 breathing, breathe in-hold-breathe out.

    Have you tried this? The trick is of course to do that WHEN you need it, not just while at home meditating.

    2. Bonus tool 1: change your gaze.

    When we look at the horizon, at something far from us, when we make our perspective wider VS looking down, looking at our laptop, looking at our phone - the brain goes into a relaxed state when we "see" the bigger picture, instead of being consumed by present, not so significant details.

    3. Bonus tool 2: change where you focus your mind.

    Focus on what you can control only. When the anxious thought comes up, ask - can I address this or is it something that's totally out of my control? Address what you can - let go of the rest.

    Do you do these guys? I find that gaze is a new thing for many. The way we look at things LITERALLY changes the way things look. Mind-blowing!

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