10 + 5 ways to add more compassion to your life
The last five are from the AI.
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1. Truly listen to people; don't wait for your turn to speak
2. Practice loving-kindness meditation
3. Hugs
4. Assume everyone you meet is fighting a hard battle you know nothing about
This is something that came up while I listened to an interview of Tim Ferriss.
5. Correct yourself when you're talking badly about yourself
Compassion includes self-compassion!
6. Refrain yourself from judging
7. Tell people you're here for them
8. Ask people questions about them
9. Forgive
10. Remember that imperfection is part of being human and that we all deserve love
11. Be patient
It takes time to really get to know someone. Don't rush the process and be patient with yourself and others.
12. Get involved
Volunteer your time or donate to a cause that you care about. This will help you to feel more connected to others and to make a difference in the world.
13. Talk to someone new
Learn about someone else's life and experiences. This will help you to understand and empathize with others.
14. Random Acts of Kindness
How to spread compassion in your community.
15. Put yourself in someone else's shoes
You can try to understand how someone else is feeling by imagining yourself in their position.
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