1. It prevented me from moving on instead I've held onto hurt and feeling of injustice (victim-hood)
2. At times instead of being compassionate I've been aloof and judgemental (dick)
3. At times I've been inflexible my way is the only way, when I would have been better changing my mind and pivoting and finding a better solution
4. Its prevented me from seeing outside a zero sum game, so I've been fixated in coming out on top
5. Its prevented me from forgiving myself and others from past misdemeanours.
6. I've continued to hold onto frames that have been formed by my EGO and these frames have harmed me
7. Money: I spend impulsively and often compare myself to others who have more.
8. Friends: I find it difficult to be vulnerable and open up to people.
9. Humour: I find it difficult to see the funny side of things and instead remain serious
10. Status : I choose status over developing my character , so its validation over developing my qualities
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