10 convenient ways to be more active

1. Take the stairs instead of the escalator or elevator

2. Park a little farther away from where you want to go

3. If you're standing in line, do stretches or lunges

4. Single task

Although more efficient to bring everything you need to the bedroom when you go to sleep, bring one item at a time - this way you make multiple trips.

5. Find an active friend and do what they do

6. Sign up for group fitness classes

The accountability of the classes works wonders

7. Stretch in the car while waiting for traffic

8. Do mini sprints in your grocery cart

9. As you browse different items (at a shopping mall, retail store), curl the item (work your bicep)

10. Do multiple squats to see items on lower shelves