10 crazy things you can do to reduce screen time

1. Don't have a phone

2. Get a flip phone (that has no internet)

3. Have your power auto disconnect so your laptop / computer is off at a certain time every day

4. Have a roommate or spouse change your password

5. Install internet blocking apps like Freedom

6. Live in a cabin

Where there's no internet

7. Hire someone to monitor you - and then get them to zap you every time you get distracted

8. Hire someone to monitor you and you have to donate to a charity for each offence

9. Completely cut off your internet after a certain time

10. Use a typewriter