1. Read a Poem every day
At the moment reading " Poem for the day" two which is a great read2. Follow a practise like the artists way and write morning pages just do five minutes
3. On creative live there is a course called make 28 which tasks 28 creative activities
Its really good in getting the creative juices going4. Go sit out in the Garden back yard , better still be bare foot connecting with the earth
5. Text some one who you haven't been in touch with for along while explain what difference they have made to your life and thank them
6. Go for a walk and if you can take in large panoramic view
Take in the scale and horizon such views bring7. Get close to a tree take in the detail of the bark see the delicate leaf structure focus on the detail even take time to smell it
Contrast the detail of nature with the panoramic view8. Strike a conversation with a stranger and don't talk about the weather
Remember the action of talking is a lot easier than you first think9. When you I am travelling I sometimes stop the car , get out and just notice whats around me instead of rushing through
10. Some times instead of people watching , I will imagine I am that person and try to visualise what that person is seeing and what they are feeling
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