10 Easy Things You Can Do Right Now To De-Stress And Relax

1. Breathe in while counting to 3. Breathe out while counting to 6. Repeat 10 to 20 times.

2. Listen to some slow, relaxing instrumental music.

3. Switch from physical to mental work or vice-versa.

If you spend the whole day doing mental work, do some physical labor for 10 to 20 minutes. If you spend the whole day doing physical work, sit down and do some mental work for 10 to 20 minutes.

4. Spend 10 minutes doing something that you're really passionate about.

5. Play some relaxing online video games.

6. Call up a favorite friend and chat for a few minutes.

7. Have some chamomile tea.

8. Take a walk in nature.

9. Play with a dog or a cat. Or something else that's cute.

10. Shake your body and dance around to some music. Or get some skip rope and jump up and down.