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10 Easy Things You Can Do Right Now To De-Stress And Relax

    1. 呼吸

    2. 靜坐

    3. 散步

    4. 沖澡

    5. 聽音樂

    6. 伸展全身放鬆

    7. 按摩

    8. 手機禁音

    9. 念誦〈般若波羅蜜多心經〉

    10. 想著美好的風景,清清微笑

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