10 essential habits everybody should do every day

Based on my book Essential Habits https://www.amazon.ca/Essential-Habits-Actions-strategies-directives/dp/B087366HMR

1. Wake up early to take care of yourself

2. Exercise

3. Meditate

4. Get off devices (in the morning and at night before bedtime)

5. Journal

6. Practice gratitude

7. Learn something new every day

8. Visualize your goals

9. Spend quality time with family and loved ones

10. Clean up a little