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Wyip

@wyip

10 great body weight exercises for a good workout

    1. Pushups

    2. Squats

    3. Pullups / dead hangs

    4. Planks

    5. Lunges

    6. Jumping jacks

    7. Downward dog

    8. Wall sits

    9. Pistol squats

    (More advanced)

    10. Superman stretch

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