10 ideas for active recovery
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1. Mild yoga
2. 80s aerobics
3. Tai Chi
4. Low-intensity rollerblading
5. Stretching
6. Bachata
7. Cycling
8. "Greasing the groove" exercises
The idea is to do strength training exercises and stop at like 50% of your maximum (or 40%? can't remember). The concept comes from a guy called Pavel Tsatsouline. Apparently you can do it every day whenever you get a chance. I believe it's supposed to help with strength gains, but not hypertrophy (or just a little).
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