10 Ideas For Mobility Movements For A Beginner w/ Limited Range Of MotionBack, Ankle, Hip, & Shoulder specifically1. Bow & bend2. Hip Circle3. Squat to bench or chair4. Hip raise5. Down & Up Dog (within limits)6. Cat Cow7. Over & Back8. Shoulder Rotations with Twists9. Ankle Circles10. Child's Pose
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