10 Ideas to Have Peak Performance (Flow * Purpose * Passion)

Expanding on the Peak Performance formula from this idea list https://notepd.com/idea/10-formulas-for-life-6o3j8

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi

1. Have purpose

Start with the why.

2. Have passion

A passion motivates you to keep learning and to strive for mastery.

3. Stop the ANTs (Automatic Negative Thoughts)

4. Remove Distraction

This leads to the flow state.

5. Know your BPT (Biological Peak Time)

This leads to the flow state.

6. Adopt a winner’s mentality.

7. Have a clear goal

8. Be optimistic

“a pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” - Winston Churchill

9. Exercise

Exercise stimulates neurogenesis and neuroplasticity.

10. Challenge your self

The task should be challenging enough for the brain to be fully engaged.