10 lessons and wins in the past few months

For example, taking coffee outside and focusing on the enjoyment of that experience

I had to think about it but just accomplishing simple chores felt really good this weekend

This is one of Dr Ben Hardy’s concepts: the gap is what you wish you had (leading to envy, helplessness, failure) and the gain is concentrating on what you have done for yourself leading to clearer paths and satisfaction in accomplishments

Battery powered gear strapped to a guitar stand on ehrels

I took 3 shallow Ikea shelves and mounted them like a medicine cabinet inside a wall space; I'm pleased with the results

My wife has been asking me to do this for 20 years. I get almost as much done between four and five as I was getting done between four and 630 because of the deadline pressure.

Consistent practice gets more value. By contjnuploudly pushing what I ask for i get better results

For example this weekend I had a list (of 10!) things that I wanted to get done. I had 1-2 things left and I just decided to spend 5 minutes knocking them out at the end of the night.