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10 people to think about during loving kindness meditation

10 people to think about during loving kindness meditation
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    1. Your mom or your dad

    2. Your best friend

    3. A childhood friend

    4. An acquaintance you dislike

    5. A former friend

    6. A colleague

    7. A cousin, uncle, aunt, grandparent, or sibling

    8. The barista from the last time you went to get coffee

    9. Someone you walked past on the street

    10. Someone you met at a recent social gathering

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