10 people to think about during loving kindness meditation

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1. Your mom or your dad

2. Your best friend

3. A childhood friend

4. An acquaintance you dislike

5. A former friend

6. A colleague

7. A cousin, uncle, aunt, grandparent, or sibling

8. The barista from the last time you went to get coffee

9. Someone you walked past on the street

10. Someone you met at a recent social gathering