10 Proven Steps To A Longer, Healthier Life.
From my experience and reading Blue Zones
1. Eating a mostly plant-based diet
Many of the blue zones have a mostly plant-based diet. Meat is on occasion.
2. Having a close knit network
Family, friends, but mostly having a sense of community
3. Having a purpose
Why wake up in the morning?
Every day - whether it's gardening, shoveling snow, walking
5. Avoiding smoking, drugs and too much alcohol
6. Avoid risky activities
7. Practice gratitude
8. Invest in your health now
Don't wait until you're older
9. Build healthy habits now
Eat until you're 80% full, practice fasting, meditate to relieve stress
10. See your doctor regularly
Even if something feels a bit off, better safe than sorry