10 Proven Steps To A Longer, Healthier Life.
1. Get Enough Sleep
Most people need around eight hours of sleep per night.
2. Eat Healthy Foods
Eating a healthy diet can help you maintain a healthy weight, reduce your risk of developing certain diseases, and improve your overall health.
3. Exercise Regularly
Exercise can help you maintain a healthy weight, improve your overall health, and reduce your risk of developing certain diseases.
4. Avoid tobacco
Tobacco use is one of the leading cause of preventable death in the United States.
5. Limit your alcohol intake
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