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10 Proven Steps To A Longer, Healthier Life.

    1. Having a purpose

    What are you living for? What is your life's purpose?

    2. Eating more veggies

    3. Being active every day

    4. Surrounding yourself with a support network

    Family, loved ones, children, good friends

    5. Taking fewer risks

    6. Laughing more

    7. Having close people (partner, family) you interact with on a daily or regular basis

    8. Regular checks with the doctor

    9. Prioritizing sleep and rest

    10. Practicing gratitude

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