1. It get's you off the floor, out of depression and inaction
2. It gives you focus and makes you stronger
3. Anger at an injustice can compel you to act
4. It's a defence against people who are trying to manipulate you
5. It's a manifestation of your Jungian shadow
6. Anger can demand respect as long as it's not abused
7. Anger is signal to yourself that you are being treated unfairly
8. Anger will make you more assertive
9. Anger can drive confidence
10. Anger is sign that you are neglecting your needs
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