10 reasons why you should never skimp on sleep
1. You limit your potential in every facet
As Ryan Holiday wrote, you won't be your best self.
2. It messes with your health, mentally and physically
Impaired brain function. Sluggish physical performance.
3. You feel like a million bucks when you sleep enough
4. Affects your finances
Like @jamesaltucher wrote in his post on personal finance.
5. No control of your emotions
You're more irritable when you're sleep-deprived.
6. You make preventable mistakes
A lot of disasters occured courtesy of sleep-deprivation, like Three Mile Island and the Exxon Oil spill to name a few.
7. It will make you want to eat more
Speaking from experience, but also proven by science.
8. It's a waste of a day
You'll suffer to get through the day, not get much done, and you'll feel like you can't wait for it to be over.
9. You won't be able to make good decisions.
You know it because you've done it.
10. Makes you lean on coffee as a crutch
No amount caffeine can out-do sleep deprivation. None. I tried. You have, too.
11. Invokes procrastination
Makes it easier to justify websurfing.
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