10 Strategies for Changing Behavior

1. Start small. Choose one thing

2. Make it SMART, specific and measurable

3. Figure out what you’ll be adding or subtracting to make room for it

4. Ask why. Make sure it’s really what YOU want, not what you feel you should

5. Go public, or make a commitment strategy

6. Get help from your community. Don’t try to do it alone

7. Automate

8. Take Small Steps

9. Celebrate those steps to boost self efficacy

10. Stick with it, the longer the better