10 things I can do to improve my daily mental practice.
Get a solid 7-8 hours of sleep.
2. Cold shower.
Activate the fight or flight response early enough.
Read 2 chapters of that weeks book.
Solve a sudoku puzzle. But timed.
Write ten ideas every day.
A part of my morning routine.
Good way to release dopamine after the satisfaction of a workout.
Drink enough water.
Intermittent fasting for focus.