10 things I do to get into flow

1. Brain.fm music

Find the channel on Youtube - nice for pomodoro sprints

2. Coffee / tea

3. Clear my bowels

James does this before he writes - I like to do it because I dont like anything interrupting my flow session

4. Close all other windows

Anything not related to your task

5. Turn off notifications

On your phone, emails, etc.

6. Meditate

A good way to reset in between work sessions

7. Have a plan for what to do

Don't make yourself think about what you have to do. Plan it ahead and tackle it like a to do list.

8. Leave some work unfinished

If i'm writing a book for example, I might leave a sentence unfinished so I can easily pick it up the next time I write

9. If I'm tired, I don't push through

10. If I'm hungry, drink water (instead of getting a snack)

You're likely dehydrated more than you are hungry. Plus you don't take in any extra calories.