10 things that can be done in less than 5 minutes that will improve your life

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1. Do 60-100 pushups

2. Drink a glass or a bottle of water

3. Do at least one lesson on Duolingo

4. Write a message to someone who you have not talked for a while

5. Do a set of crunches

6. Eat a fruit

7. Floss your teeth

8. Call your mom

9. Read an article about something you would like to know

10. Add todos you would like to not forget about

11. Fold your hanging clothes all over the room and put them back in the wardrobe

12. Play a chess puzzles

13. Do a breathing exercise

14. Write in journal

15. Meditate