10 things that can be done in less than 5 minutes that will improve your life

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1. Drink water

2. Genuinely apologize

Everything after the "but" is BS. A sincere "I'm sorry " with no strings attached is liberating.

3. Stretch

This can be variations of yoga or simply touching your toes.

4. Brisk walk or swim

Even 5 minutes can make an impact

5. Mindfully prepare coffee, tea or something similar and take your first sip.



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Photo by @anshu18?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" target="_blank">Anshu A on Unsplash

6. Breathe deeply

7. Think about what you might be able to do for the rest of the day and make a plan to do it

8. Clean and put away the dishes

9. Read something

A blog, a few lists or a few pages in a book.

10. Express gratitude

Say thank you in a very specific way