10 things that can be done in less than 5 minutes that will improve your life
1. Drink water
2. Genuinely apologize
Everything after the "but" is BS. A sincere "I'm sorry " with no strings attached is liberating.
This can be variations of yoga or simply touching your toes.
4. Brisk walk or swim
Even 5 minutes can make an impact
5. Mindfully prepare coffee, tea or something similar and take your first sip.
6. Breathe deeply
7. Think about what you might be able to do for the rest of the day and make a plan to do it
8. Clean and put away the dishes
9. Read something
A blog, a few lists or a few pages in a book.
10. Express gratitude
Say thank you in a very specific way