10 things that can be done in less than 5 minutes that will improve your life

1. Meditation

2. Call a close friend

3. Mute your phone and take a nap

4. Start the task that you always procrastinate

5. Jumping Jacks

6. Write 5 things you thank for

7. Face Yoga

8. Breathing exercise

9. Relax and take a Coffee break

10. Write 10 solution for a problem you have