10 things that can be done in less than 5 minutes that will improve your life
Small actions can make your life better! Many of the things here you may already know. Try these 10 things out:
1. Being Thankful
Think of three things you are grateful at that moment. This can improve your physical and mental health and improve positive thinking.
2. Jump on the spot
Jump for like two to three minutes. This can strengthen muscles, improve bone density, stimulate the lymphatic system.
3. Drink Water
Water can lubricate joints, keep your skin moisturized and eliminate toxins from your body
4. Draw or Scribble
Drawing or scribbling for a few minutes can relieve stress, boost creativity and gain a sense of accomplishment.
Even a five-minute walk can boost energy, enhance blood circulation, and aid with digestion.
Meditation can improve your focus, strengthen your immune system, and cultivate mindfulness.
Writing for five minutes can release pent up emotions, improve your communication skills, and aid in memory recall.
8. Doing Nothing
Five minutes of nothing can bring balance to your emotions, allow your brain to recharge and refresh and appreciate tranquility in a busy world.
Play can reduce burnout, release endorphins to improve your mood and nurture your imagination.
Regular reflection at the end of the day can help you learn from your mistakes, get better at problem solving and grow personally.