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Remikit

@Remikit

10 things that can be done in less than 5 minutes that will improve your life

10 things that can be done in less than 5 minutes that will improve your life
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    1. Brush your teeth

    2. Drink a glass of water

    3. Walk 250 steps every hour

    4. Breathe for 3 minutes

    5. Write down 3 things you’re grateful for

    6. Write down what made this day different from any day before it

    7. Hug your significant other or your pet

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