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Wyip

@wyip
2 Months

10 things to do for a long life

    1. Have an ikigai (a purpose)

    2. Meditate

    3. Sleep 8 or more hours every day

    4. Exercise

    5. Eat mostly plants

    6. Have close relationships

    7. Don't do risky things

    8. Wear sunscreen

    9. Drink lots of water

    10. Laugh every day

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