10 thoughts on how to get the most from the power repetition1. Recognise repetition hardwires the good the bad and the mediocre habits2. Repetition compounds so as with idea 1be mindful of what habits are repeated3. Get the repeated actions to chime and rhyme with my values4. If I am using repetition then why not use it to face discomfort and fear, make these famililar5. See repetition as software for the mind if I want to make changes in my life I need to upgrade my habits6. As well as values use themes to guide what I repeat such as being playful and reflective7. Recognise I am not going to be good all the time have awareness not judgement8. Have a good blend of repeated practices it's doesn't harm me to be a well rounded generalist9. Don't use repetition to be an efficient robot use it to be an effective human being10. Realise that repitition can be used to describe habit and routine it's interconnected to so many practices in self development. Don't be hung up on the one school of thought .