10 times to walk: habit stacking opportunities
When I had a dog, I found time to walk 4x a day. Now I only walk 4x a week or less. By pairing walking with some other activity, I'm more likely to do it.
When I had a dog, I found time to walk 4x a day. Now I only walk 4x a week or less. By pairing walking with some other activity, I'm more likely to do it.
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