10 unproven ways to gain muscle FAST
Get massive with these epic "Consult with your healthcare professional" tips
If you like the recommendations below, leave a thumbs up on your favorites, or a heart for the whole post
1. Maximum Recoverable Volume
It's probably higher than you think it is. Train accordingly
2. Weak point training
Capitalise on those newbie gainz for as long as possible!
3. Scream for maximum output
It's a broadly accepted fact that yelling during physical exertion increases performance. Make like Ronnie Coleman and get them lightweights baby
4. Sleep 10 hours a night
Hand in hand with the Maximum Recoverable Volume, you need to maximise your time spent in bed (Bonus: you can split the sleep into 1x 8hr session overnight then a day sleep after the 2nd training session of the day)
5. Steroids
Speaks for itself
6. Performance enhancing Subliminals
Buy one of those LOA tapes (or better yet, find one on YouTube). If it works, awesome. If it doesn't, no-one outside of your car needs to know about it
7. Train with an attractive woman
But don't ego lift too much
8. Super-Duper sets
Superset 2x muscle groups with 2 consecutive exercises each e.g. 12xCurls, 12xDrag Curls + 12xSkull Crushers, 12xRope pushdown
9. Quit your job
If you take the average office worker against the average farmer, the farmer will 99% of the time be in better shape. Lifestyle changes like this are the best
No comments.