10 Ways I can improve, or change up my diet
1. Order a soup and/or salad instead of burger and fries, (or fish n chips) when meeting at a bar
2. Make a breakfast sandwich instead of having high sugar cereal
3. Drink a cup of tea , instead of a cup of coffee
4. Have spaghetti and meat sauce instead of meat and 2 veg all the time
5. Sliced chicken sandwich instead of hamburger sandwich
6. After every meal, get up and take a brisk walk around the block !!
7. Get some smaller plates !
A simple way to deal with portion control
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