10 Ways I can Reduce Stress
1. Exercise (Break a sweat!)
2. Meditate
3. Work on Breathing Exercises
4. Avoid Sugar, Unhealthy Fats
5. Go For a Walk (More Walks in Nature)
6. Read More Books
Not just non-fiction. Read novels, or about things outside my normal wheelhouse.
7. Keep Moving Forward With My Business
8. Journal
It seriously helps me to write through my thoughts in the morning...it's a way to get them out so that I can focus on other things in front of me without obsessing on them.
9. Talk to Friends
I should really try to talk to at least one friend...every day.
10. Monitor How I Talk To Myself
Eliminate the mental loops that aren't useful. Find something better to say to myself.
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