1. Eat more of the foods on Dr. Greger's evidence-based "Daily dozen"
2. Exercise and force a smile on your face to make it more enjoyable
3. breath. do wim hof method
5. Stretch after workouts
6. Write a grattitude journal
8. Don't drive since it's more deadly than most things ppl worry about
9. Get 3 separate opinions from doctors on treatment options
10. Eat indian gooseberries powder if you have cancer
11. Eat and drink beets if you had a heart attack
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