2. jumping jacks when leaving and entering home
3. wear a heavy backpack at all times
4. pull-up bar at home, use it everything you're near it
6. commit to a weekly session of a new sport
7. run instead of walking once in a while
8. do kettlebell swings every time you take a break
9. when walking somewhere, take longer routes
10. aerobic dancing to at least one song every morning
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