10 Ways to Calm Down When You're Feeling Unsettled
Feeling all crazy inside? 10 ways to calm down
1. Take 3 deep breaths
2. Find ONE thing you love and/or ONE thing you can be grateful for in your space/environment. Note it and say, "thank you and I love you" to it.
Truly.
It could be the color of the bottle of water you're drinking out of. It could be that you are able to drink water at all, or that there is a way for you get clean water to drink (you have the $, the access, etc). It could be there's a tree outside your window and the way the leaves dance around is just amazing and gorgeous.
Take note and say "thank you and I love you" to it.
3. Turn on your favorite song and listen
4. Go for a short walk
5. Call a friend or someone you love talking to and say hello
6. Look at a video or a picture of a baby animal
7. Write down everything you're worried about on a scrap of paper - stream of consciousness style - just to get it out of your head.
Keep what you wrote and act on them, or better yet, ball it up the piece of paper and throw it out.
8. Move toward the space/s
9. Let go
What do I need to let go of in order to feel better right now?
What am I holding onto?
10. Get into the present -- into the what's happening right here & right now
STOP.
Get into the now. Like this very moment.
"Nothing happens next; everything happens now." -- Cheri Huber
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