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10 ways to create better habits in 2023 - by Ryan Holiday

I am borrowing ideas from Ryan Holiday.

This is a thread I thought was worth sharing.

source: https://twitter.com/RyanHoliday/status/1608825260090208256

    1. Think small

    Think of minimum action to get going.

    2. Lengthen your timeline

    Patience is the way.

    3. See everything as a challenge

    4. Do the important thing first

    5. Set a bedtime

    6. Say no to say yes

    Say no to "good" to say yes to "great"!

    7. Discipline now, freedom later

    Discipline is the way.

    8. Lay out your supplies

    9. Create positive peer pressure

    This is critical.

    10. Keep coming back

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