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10 ways to do cardio if you hate running

    1. Walk or jog instead

    2. Bike

    3. Play active sports (tennis, basketball, football)

    4. Use the elliptical

    Maybe you hate running because of the impact on your knees

    5. Use the rowing machine

    6. Swim laps

    7. Do low weight, high reps

    8. Jumping jacks

    9. Participate in a dance class

    10. Do intervals

    Maybe you hate running because of how much time you have to spend running

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