10 ways to fall asleep flawlessly

1. Keep a fan running creating background noise

2. Listening to an audiobook with a sleep timer

3. Turn off all of the lights everywhere

4. Don't ruminate

Your subconscious mind can process issues and concerns while you sleep.

5. Avoid caffeine before your sleep

6. Put on some comfortable sleep clothes

7. Don't drink too much water before you got to sleep

8. Don't eat a heavy meal before going to sleep

9. Relax and get comfortable

10. Think about all things you are grateful for until you doze off