10 ways to manage your emotions

Don't respond right away.

A good way to pause is to recognize what you're feeling. Say it out loud. "I feel angry"

Brendon Burchard has a great practice where before he does anything (goes home, enters a meeting), he sets an intention for what he would like the next interaction to be.

Another good way to pause, take three deep breaths before responding

Sometimes, just getting it out of your head can be a good way to analyze what you're feeling and what to do about it

Don't respond right away. Wait 24 hours to react.

You might not be sure what kind of feelings you are feeling or whether it's the right response. Approach someone you trust and walk them through the situation.

Reflect. Ask yourself questions. What happened? How would someone who observed the situation describe it? What was your interpretation of it? What decisions or next steps do you want to take?

As something is unfolding, act as if you're an angel observing the situation with you in it.