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10 Ways to Start Your Fitness Journey Today

10 Ways to Start Your Fitness Journey Today
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    1. Walk for 30 minutes

    2. Wake up and affirm your strength

    3. Take the stairs

    4. Park as far away from the entrance as you can

    5. Don’t have a drink after dinner tonight

    6. Lift some heavy bottles of water over your head (gallon jugs)

    7. Do a natural full depth squat (like little kids do)

    8. Watch some yoga videos on YouTube and try some beginner poses

    9. Stand up for all your work meetings (make a fake standing desk look it up online)

    10. Do as many push-ups as you can (modify if need be)

    11. Do it all again tomorrow

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