10 Ways to Start Your Fitness Journey Today

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1. Walk for 30 minutes

2. Wake up and affirm your strength

3. Take the stairs

4. Park as far away from the entrance as you can

5. Don’t have a drink after dinner tonight

6. Lift some heavy bottles of water over your head (gallon jugs)

7. Do a natural full depth squat (like little kids do)

8. Watch some yoga videos on YouTube and try some beginner poses

9. Stand up for all your work meetings (make a fake standing desk look it up online)

10. Do as many push-ups as you can (modify if need be)

11. Do it all again tomorrow