11 Ways to Treat or Survive Migraines

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1. Consult a Healthcare Professional

2. Stay Hydrated

3. Manage Stress

4. Get Enough Sleep

5. Watch Your Diet

6. Use Cold Compresses

7. Try Acupressure

8. Seek Darkness and Quiet

9. Consider Supplements

10. However, it's important to consult with your healthcare provider before starting any new supplements.

11. Practice Relaxation Techniques