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13 Meditation Techniques To Teach Beginners

    1. Everything Is Meditation

    2. Counting

    3. Labeling / Noting

    4. See, Hear, Feel.

    5. Sitting, Standing, & Walking Zen

    6. Completely Still

    7. Body Scan

    8. Just Listen

    9. The Fleeting Nature Of Thoughts

    10. Eyes Open, Eyes Closed

    Inside world, outside world

    11. Head on a string to heaven

    12. Timer or no timer?

    13. Loving Kindness

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