13 Meditation Techniques To Teach Beginners1. Everything Is Meditation2. Counting3. Labeling / Noting4. See, Hear, Feel.5. Sitting, Standing, & Walking Zen6. Completely Still7. Body Scan8. Just Listen9. The Fleeting Nature Of Thoughts10. Eyes Open, Eyes ClosedInside world, outside world11. Head on a string to heaven12. Timer or no timer?13. Loving Kindness
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