30 Day Challenge Ideas to Improve Your Life

1. QUIT CONSUMING ADDED SUGAR

2. SET A LIMIT FOR YOUR SCREEN TIME AND STICK TO IT

3. KEEP A FOOD JOURNAL

4. EAT 5-6 SERVINGS OF FRUITS & VEGETABLES EVERY DAY

5. SLEEP FOR AT LEAST 7-8 HOURS EVERY DAY

6. NO FAST FOOD OR TAKEAWAY

7. TRY INTERMITTENT FASTING

8. DRINK 8-10 GLASSES OF WATER A DAY

9. WALK DAILY FOR 20-30 MINUTES

10. READ 20 PAGES A DAY