Add a single piece of advise to motivate.
"You get one shot and that's it. And in the end, you're going into the ground. Regardless of what you believe or don't believe the afterlife consists of or what it doesn't consist of, as far as what you get to hold onto once you leave here....is nothing. This is it. This is the finals. There are no redos. You can't hit the rewind button, and even worse, you can't hit the pause button. There's no way you can stop the clock from ticking. No possible way. The countdown in on and the days are finite. You only get so many days and then it's over. So until then, make them count. Make them ALL count." - Jocko Willink