Advice that will change someone's life

Ideas for this challenge that ended https://notepd.com/challenge/posts/10-bits-of-advice-that-will-change-someones-life-256

1. Confront your inner critic to overcome it

2. Exercise regularly

3. Eat healthy foods

4. Be curious about other people and situations and withhold judgment

5. Be present in the moment

6. Identify your values and try to live by them

7. Read a book for 1 hour a day

8. Identify things for which you are grateful and practice gratitude

9. Practice self compassion and compassion towards others

10. Practice feeling, identifying and observing your emotions