Anger Management Techniques
I may expand on these at a later date, but for now, I'll just list.
1. Breathing Exercises
There are many, but 'box breathing' is the easiest to remember and implement.
2. Self-Hypnosis
3. Meditation
4. Tapping/EFT
5. Journaling
6. Walking Away
7. Cold Shower/Cold Exposure
8. P.S.
Don't consult AI on these matters.... the AI suggestions were largely based on self-harm and dangerous!
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