Basketball helps me with my mental health

It helps reduce stress by releasing endorphins.

Regular physical exercises improve the mood overall, everybody knows blah blah blah.

Playing basketball and improving my skills boost my self-esteem and self-confidence. Sometimes :)

By learning to manage stress on the court, it's a bit easier to develop valuable coping mechanisms that can be applied to daily life situations as well.

Basketball teaches resilience as the game is full of setbacks, losses, and challenges during games.

Regularly engaging in the sport overall helps to enhance cognitive function, including memory, attention, and problem-solving skills. The same can be said about the drums and music.