Basketball helps me with my mental health
1. Stress relief
It helps reduce stress by releasing endorphins.
2. Improved mood
Regular physical exercises improve the mood overall, everybody knows blah blah blah.
3. Increased self-esteem
Playing basketball and improving my skills boost my self-esteem and self-confidence. Sometimes :)
4. Enhanced focus and concentration
5. Stress management
By learning to manage stress on the court, it's a bit easier to develop valuable coping mechanisms that can be applied to daily life situations as well.
6. Improved resilience
Basketball teaches resilience as the game is full of setbacks, losses, and challenges during games.
7. Teamwork and social interaction
8. Improved cognitive function
Regularly engaging in the sport overall helps to enhance cognitive function, including memory, attention, and problem-solving skills. The same can be said about the drums and music.